Complete Conditioning for Football. Michael Arthur, Bryan Bailey

Complete Conditioning for Football



Download Complete Conditioning for Football



Complete Conditioning for Football Michael Arthur, Bryan Bailey ebook
Publisher: Human Kinetics Publishers
Page: 296
ISBN: 9780880115216


During the past three decades the University of Nebraska football program has set the pace for successful conditioning. Now, two members of the Cornhuskers' strength and conditioning staff present the same program used by Nebraska to power its way to national championships. The book includes 98 proven position-specific exercises that help players at all levels improve speed, agility, power, and endurance. The guide covers basic training principles of adaptation, specificity, overload, and periodization. It also lists which drills are beneficial for some players but not for others, and includes guidelines for ...

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